Registered Workshops

Downtown Studio (map & contact)

Please call 780.428.5202 to register for downtown classes.
Space is limited.
A minimum registration is required for workshops to run.

Date & Time

Price

Instructor

Partner Yoga Workshop	Saturday, February 11 5:00 - 7:00 pm	$45 plus gst (per couple)	Aman & Jai
	Partner Yoga is a dynamic practice that emphasizes building trust, communication and balance. It incorporates postures that engage partners, couples or friends in taking turns assisting and supporting one another. Partner Yoga practices teach them to listen and respond to one another’s needs and develops the same qualities necessary in a healthy relationship or friendship
AcroYoga Workshop	Sunday, February 26 3:30 - 6:30 pm	$50 plus gst	Emelia Symington Fedy
	Unleash your inner acrobat and realize the infinite potential of your yoga practice! This workshop will begin with acrobatic inversions, strength training and partner acrobatics. We will cover the AcroYoga fundamentals and then move into practicing intermediate dynamic flying flows. Participants will learn all three roles-- base, flyer, and spotter- to encourage understanding, receptivity, and trust. The class will end in the metta practice of giving and receiving thai massage. Be prepared to get your sweat on. Learn that anything is possible and practice with the only certified AcroYoga teacher in Canada. Open to yogis of all levels, you must be comfortable being upside down. Bring a partner or meet a new one here. Previous AcroYoga experience is not necessary. Email emelia@acroyoga.org with questions.
Breathwork Joyshop	Saturday, March 3 5:00 - 7:00 pm	$40 plus gst	Aman & Jai
	In this Joy shop you will practice breathwork (pranayama), also known as Conscious Energy Breathing, incorporating specific warm-up yoga exercises, breathing techniques, visualizations and a chakra meditation. You will also have an opportunity to journal and share your experience. Breathwork is a gentle, safe and profound tool for healing and transformation on all levels—physically, mentally, emotionally and spiritually. This practice will increase the available energy in your physical body, improve your clarity of mind and allow for a release of suppressed or blocked emotional energy to gently uplift your spirit. It uses ancient breathing techniques (lying down) that have been utilized in many cultures around the world for healing and attaining higher states of consciousness. For many thousands of years, yogis, saints and sages alike have expounded on the power and importance of the breath to bring us to greater awareness and presence.

St Albert Studio (map & contact)

Please call 780.460.9642 to register for St. Albert classes.
Space is limited.
A minimum registration is required for workshops to run.

Date & Time

Price

Instructor

Yoga for Lovers: Valentine's Partner Yoga

Sunday, February 12
6:00 - 8:00 pm

$45 plus gst
(per couple)

Clare

Play. Laugh. Love. Connect. Celebrate an evening with your beloved by playfully connecting and enhancing your relationship, physically, emotional and lovingly! Yoga for Lovers allows couples to support each other through yoga postures for a deeper experience into connectedness. Synchronizing movement and breath to create a harmonious balance allows for more laughter, appreciation and gratitude for your partner. No yoga experience necessary.

Whyte Avenue Studio (map & contact)

Please call 780.434.9642 to register for Whyte Avenue classes.
Space is limited.
A minimum registration is required for workshops to run.

Date & Time

Price

Instructor

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