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Registered Workshops The following Registered Workshops will take place in December 2008 and early 2009. Please contact us at 780.434.9642 or 780.428.5202 for more information or to register.
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Registered Workshops
The following Registered Workshops will take place in December 2008 and early 2009. Please contact us at 780.434.9642 or 780.428.5202 for more information or to register.
Yoga Nidra Workshop
6-8 pmView Poster
Saturday, January 10
One day $30 plus gst Teacher Jessica Location 10816 95 Street
Satyananda Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is allowed to relax. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. This workshop will include an introduction to the technique as well as a guided practice.
Please call 780.428.5202 to register.
Pre-natal Partner Wkshp
4:30 - 6:30View Poster
Sunday, January 11
One day $60 + gst / couple Teacher Laeonie & Shane Location 10816 95 Street
Connect with your partner doing partner poses while learning techniques to ease childbirth. The environment is based on having fun. This class will build trust, sharing and connection between each other and your unborn child.No experience required.
Please call 780.428.5202 to register.
Tai Chi Workshop
2 - 330pmView Poster
Saturday, Jan 17
Investment $17 Teachers Shabira Jaffer Location 10816 95 Street
Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient, less prone to injury. The constant weight shifts train balance and body awareness,
leading to confident ease of movement within the form and in everyday life.Tai Chi is a physical exercise that focuses the mind, while conditioning the body. Practicing twenty minutes a day dissipates stress and reduces stress related debilities, increases stamina, and strengthens the body and will.
Please call 780.428.5202 to register.
Restorative Yoga Workshop 2 - 5pm View Poster
Sunday, January 24
Three hours $45 plus gst Teachers Henri & Laeonie Location 10816 95 Street This nurturing workshop is about gently opening the body and achieving deep relaxation. Blankets, blocks, walls, straps and props are used to support the body in poses for several minutes at a time. The result is a soothing practice that leaves you feeling nourished and restored. A great complement to a regular yoga practice, or for anyone with stress in their lives. Leave feeling like you have had a massage without the therapist.
During the workshop, Laeonie will teach you how to get into these postures at home so you can replicate the restorative experience..
Please call 780.428.5202 to register.
Family YogaWorkshop
View Poster
January 31
Investment $25 + gst $10 + gst / additional family member Teacher Laeonie Ferguson Location 10816 95 Street
Introduce yoga to your little one. Learn the postures of yoga through yogic games, creative movement and play as well as various art modalities. Children learn to move and stretch their bodies in an easy and natural way which improves and promotes good posture and body awareness, promotes relaxation, creativity and imagination, increases flexibility, strength and balance, builds self-confidence and self-esteem, develops concentration, focus and self discipline. Yoga is a wonderful asset to any sport and provides a healthy way for children to alleviate physical and emotional tension from their bodies and minds, as well as attuning them to their true potential. No prior experience with yoga is necessary. Moms and dads are welcome.
Please call 780.428.5202 to register.
Tragically Hips, Magically Asana
2:00 - 4:30pm (View Poster)
February 7
One Day $35 + tax Teacher Michele Theoret Location 10816 95 Street
This workshop will focus on strengthening the hips through their fullest range of motion followed by deep hip opening work to awaken the pelvis and unleash the lower spine. The Hips are the fountain of youth. When the hips are flexible we become more comfortable, feel lighter and younger.Your hips, pelvis and spine will develop a new relationship with the earth through the practice of various seated asanas while your legs learn to support your body with strength and length in the standing asanas. With flexibility of movement, flexibility of mind follows. When our energy is free to flow through our hips, Running becomes easier, cycling becomes more enjoyable, playtime with our children and grandchildren is more rewarding and curling up with a good book is more relaxing.
Please call 780.428.5202 to register.
Partner Yoga 2 - 4pm (View Poster)
February 14
One Day $52.50 / couple Teacher Jai & Annika Location 10816 95 Street
Partner Yoga is a dynamic practice that emphasizes building trust, communication and balance. It incorporates postures that engage couples in taking turns assisting and supporting one another. Partner Yoga practices teach couples to listen and respond to one another’s needs and develops the same qualities necessary in a healthy loving relationship.
Please call 780.428.5202 to register.
Pre-natal Partner Yoga 2 - 4pm
(View Poster)
February 21
One Day $63 / couple Teacher Laeonie & Shane Location 10816 95 Street
Connect with your partner doing partner poses while learning techniques to ease childbirth. The environment is based on having fun. This class will build trust, sharing and connection between each other and your unborn child.Workshop will be lead by Laeonie & Shane. No experience necessary.
Please call 780.428.5202 to register.